Weight Loss Journey – Week 1 Plans

Week 1: Meal Plan & Exercise

Losing Weight at Home

3 Miles with Leslie Sansone (Mon – Fri)

Breakfast

  1. Bananas
  2. Canned peaches
  3. Canned pears
  4. Canned apricots
  5. 1 scrambled egg

Lunch

  1. Tuna
  2. Celery
  3. Romaine lettuce
  4. Mayo
  5. Dijon mustard
  6. Egg
  7. Whole bread

Dinner

  1. Chicken breast
  2. Jasmine rice
  3. Bell pepper
  4. Onion
  5. Cornbread

Drinks

  1. Water
  2. Oolong tea

-Embraceflow

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