Weight Loss Journey – Meal Plan & Exercise for Week 1 – Day 2

 

Breakfast

For breakfast I ate at 9:45am. My meal was similar to yesterday but I decided to experiment a little. I had 1 cup of romaine lettuce, 1 cup of strawberry halves, 1 cup of chunky mangos. Instead of 1/2 a cup of raisins I changed it to 1/4 cup. I added some pistachios to it too and 1 cup of baby spinach. Breakfast was good but again it was a lot to eat and kind of difficult. Tomorrow I’m going to leave out the pistachios.

 

 

 

Lunch 

I had two tuna sandwiches again today but without the celery. I actually figured out that it wasn’t the celery that made it so spicy, it was the dijon mustard.This is a new experiment actually using dijon mustard in tuna so I’m going to exclude that one out of the recipe tomorrow.

I decided to split it up lunch. I had 1 tuna sandwich at 12pm and another at 3:30pm. The reason I did that is because 12pm I wasn’t really hungry I was just snacking on the sandwich. So I said to myself well you get to eat two sandwiches for lunch just have one now and the other later. So I did that to try to avoid snacking but I had a slip up. My mom left out some oreos and I just automatically popped one in my mouth. I already had my calories planned out and was waaay under so I added 4 oreo cookies to it and still managed to stay under.

 

Exercise

I almost did not exercise. My body is sore from yesterday especially my arms. After eating the tuna sandwich at 12pm I went to bed and took a nap and then around 2pm I sat in bed thinking, “I should work out before my niece comes home”. (Once my niece comes home she is all over the place.) I literally had until 3:30pm before she came home. I just laid there thinking about it but I had no intention of getting up and then BOOM! My body decided for me! NOSE BLEED!  That got me right out of bed. Right after I cleaned that up I went straight to doing my 3 mile walk with Leslie Sansone I found on youtube. https://youtu.be/DYuw4f1c4xs   Tomorrow I will try to do better as far as being lazy about it. After breakfast I’ll get right to exercising.

This workout I chose was a lot easier to follow. It was hard to keep up but I managed. I enjoyed this alot better but to be honest it did not make me break a sweat until the second mile unlike yesterday I started sweating on the first mile with the 3 mega miles.

 

 

 

 

Dinner

Baked chicken breast, I used 3 tsps of coconut oil, 1 cup of rice, 1/4 bell pepper, 1/2 onion, 1/2 celery stick

Dinner was great but I’m going to have to cut down on the rice its just too much to eat. Tomorrow I’ll cut it down to 1/2 cup. I chose to cook dinner when my niece was home after school and it was hard because she just wanted to be around me like literally next to me the whole time. It kept me distracted the whole time even while cutting the vegetables  but at the same time I know she just loves her Aunt. So all the meal prepping and exercise will be done while she’s at school from now on. On the weekends I’ll just have to figure out what I’m going to do or prep my meals all on Friday for the weekend.

Drinks

I had 3 bottles of 16.9 oz Aquafina

Weight Progress:

1/26 – 257 lbs

Food Diary

http://www.myfitnesspal.com/food/diary/princessjasminess

 

-EmbraceFlow

 

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