You want to lose weight but at the same time you’re too lazy too

I know a lot of people know where I coming from with this. You’re overweight. You’re aware of this. People tell you. You tell yourself. You know you have to exercise. You know you have to eat right. But each day you choose not to. Why is that?

I’m stuck in that phase right now. Every day I think about it but I never do it. I make up excuses.

Oh, my mom is going to judge me. I’ll stink exercising and mess up my hair sweating. My niece gets in the way and always wants to join but there’s not enough space. I don’t want to cook six meals in the kitchen every day it’s too much and impossible! How can I afford eating healthy constantly.

These are all of the excuses I give myself every day NOT to work out. And for me, it works. I continue on with my day and I don’t eat healthy. I don’t exercise. I feel fat mentally and physically. I know it’s not attractive.

I just don’t know how to get myself off the ground anymore. It’s been like this months and I just can’t push myself anymore. I know if I lose that 100 lbs it would make a world of a difference but I just don’t know how to commit to anything anymore. I feel like I need professional help on with this like its beyond me. I don’t know. I just wanted to express that, it’s been weighing heavily on my mind.

-Embraceflow

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